ShiftSleep AI
Guides
Short, practical guides on sleeping in daylight, blocking daytime noise with sound, and keeping a day-sleep routine on a shift rota. Not medical advice.
- Guide
How to sleep after a night shift
A step-by-step day-sleep routine for after a night shift: the commute home, light, noise, a short wind-down, sound with a fade timer, and logging the sleep so the routine improves.
- Guide
How to block out daytime noise with white and brown noise
Step-by-step: identify what is waking you, match it to a noise color, set a masking level that is not too loud, layer sounds in a mixer, and use a fade timer. For sleeping in daylight.
- Guide
White noise vs brown noise vs pink noise: which should you sleep to?
What white, brown, pink and green noise actually are, what each sounds like, which everyday noises each covers, and a simple way to pick one for day sleep — with steps to test it.
- Guide
How to build a day-sleep routine for rotating shifts
Steps for keeping a sleep routine when your rota rotates: one shift profile per pattern, a fixed wind-down order, recovery naps between shifts, and a log that shows which windows collapse.